crown chakra
Sarah Grau
OTR/L, E-500RYT, Yoga Therapist, Reiki Master & Advanced Theta Healing™ Practitioner
~ Group Classes and Individual Yoga Instruction
~ Intuitively Guided Yoga Therapy
~ Reiki and Tuning Fork Chakra Balancing
~ Theta Healing™

632 Arborside Lane  
Avon Lake ~ OH ~ 44012

(un)block YOGA
Monday Evenings: 7:15 to 8:15 pm  
 An all levels therapeutic class that encourages releasing of energetic blocks and resistance through opening, stretching and challenging the body.

Presence YOGA
Tuesday & Thursday Mornings: 9:00 to 10:00am
A hatha blend class for all levels which incorporates flow, breathwork, mantra, and energy techniques, as well as holding poses and stretches for allowing presence and awareness while releasing resistance.

YOGA for Teen Girls
Monday Evenings: 5:45 - 6:45pm
A beginner's class for teen girls that promotes calmness and relaxation.

Restorative YOGA for Relaxation and Renewal
The First Wednesday of the Month 7:15 - 8:15pm
A restorative class that uses props to focus on gentle poses, meditation, breathing techniques and sound to promote deeper relaxation in the body for physical, mental and emotional renewal.

Yoga Instruction by Appointment
Private or Small Group Yoga Instruction: This yoga instruction is tailored to the specific needs of a person or small group. It is for anyone who is either new to yoga or simply wants to know more about specific poses, meditation, or breathing techniques. Pricing depends on size of group and location. Please contact me to discuss.

One on One Sessions by Appointment
Unique one on one sessions are for anyone seeking intuitive guidance for any physical, mental, emotional or spiritual issues they may be experiencing. Each session is tailored to the specific needs of the client and often involves using a combination of the above techniques and sometimes other techniques not listed. You will learn ways to keep your energy flowing that help you feel and be your happiest self.   

Intuitively Guided Yoga Therapy: This is yoga up close and personal, focusing on an individual's health and wellness at all levels. "Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga."
(International Association of Yoga Therapists)

Reiki, Chakra Cleansing and Energy Sessions: These sessions address your personal energy for clearing meridians, balancing chakras, and connecting with
your angels and guides.

Theta Healing: This is a specific technique for clearing subconscious beliefs in the body. For more information on Theta Healing visit HERE.

All group yoga classes are $12/class or 6 classes for $60

All individual sessions are $70/hour session

Please contact me for questions on classes or sessions. Class space is limited and RSVP is requested for all classes. Please RSVP to: 440.315.2712

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